Sunday Sun Trot

After the eight miler Saturday, I wanted to see how I would react the following day. So, I got up at dawn and set out for a trot around south Santa Monica and Clover Park.

I did have a bit of soreness in the knee again; but, it was not anything unusual. My calves and thighs felt a bit stiff as well. The one thing I noticed was just a lack of energy, perhaps due to run plus a long day at church Saturday and not getting home until late. I was running, just quite slowly.

I made it to the park and I was stunned to see it empty on a stunning morning; I stopped just to take it in and enjoy the silence.

I got some water and went back at it and headed for home and a shower.

32:24 of running
2.57 miles
12:37 pace