Sunday came and I had some schedule changes which have made it possible to run with the LA Running Club. So, I get LA Roadrunners and LA Running Club opportunities for long runs.
The LA Running Club Sunday event meets at the Totem Pole in Santa Monica, just like the Saturday summer runs.
So, off I went and met the group. The runners tend to be quite good and experienced, unlike me.
Some headed off for trail runs to Inspiration Point. For me, that will be an ongoing project.
I set off with my senior pace leader from last year's LA Roadrunners Group 7. He is recovering from injury and surgery and does his long run on Sunday.
We began with a short walk to warm up and then headed to the Totem Pole to tap it per tradition and then headed towards Adelaide and the nice neighborhood and the ascent of the hill.
Soon, we reached 7th Street and headed to San Vicente, yes the dreaded San Vicente Urban Obstacle Course.
The medians are fun to run and offer the opportunity for a gradual climb heading east and a gradual descent heading west; but, it is now harder. The grass cover seems to have eroded significantly and many more roots were exposed. This made it much harder to concentrate on the running since it required vigilance to avoid the roots. It was very noticeable.
Still, my old SPL and I enjoyed it, running and chatting. We made Bundy and crossed over and began running on the dirt path on the side. Then we began a circuit of the golf course. It was a nice run with different plants and trees than I normally see.
We looped around and made it back to San Vicente to begin the return. It was warm, but not too bad. A procession of Ferraris went by, enlivening the scene.
Soon, I got that happy sight I remembered from March 20: "Ocean dead ahead." We made it back and then crossed Ocean Avenue for the quick trot to the Totem Pole.
After it was time to stretch. We ended up going to Starbucks to refuel.
All in all, I was happy.
1:56.42 of running
9.21 miles
12:40 pace
Showing posts with label LA Roadrunners. Show all posts
Showing posts with label LA Roadrunners. Show all posts
Tuesday, September 28, 2010
Back At It
This was my second week of running with the LA Roadrunners in Year II.
We set out for a brief trip north towards Santa Monica. I had been resting my body a bit during the week; but, I felt alright.
The run went relatively smoothly, even though it got warm quickly.
The group returned to base and after stretching, including on the cement of the Windward square, it was back for Gatorade and bananas.
Not bad at all.
46:12 of running
3.99 miles
11:35 pace
We set out for a brief trip north towards Santa Monica. I had been resting my body a bit during the week; but, I felt alright.
The run went relatively smoothly, even though it got warm quickly.
The group returned to base and after stretching, including on the cement of the Windward square, it was back for Gatorade and bananas.
Not bad at all.
46:12 of running
3.99 miles
11:35 pace
Roadrunners!
My next run was my first official LA Roadrunners run of the 2010-2011 season in the buildup to the 2011 Honda LA Marathon Presented by KSwiss.
There was a little talk by Rod Dixon and others before setting outside. We did get the Roadrunners chant1 (Yeah!) As the runners left the gym, I went back to my old group, Run 7. Somehow I was not as excited as the first time (or as nervous!).
It was so different! I hardly knew anyone. My old crew at the back was gone. It was a surprise.
The group set out for a quick run north along the now very familiar Strand. This group seemed quieter than last year, may be just due to the first day.
We made it back and I headed to the school for the traditional Gatorade and bananas. Some things never change.
Then, it was off to the parish festival.
I am on the way to LA Marathon II for me.
3.17 miles
11:48 pace
Tuesday, September 14, 2010
Odd Intervals
Monday meant another run and this time it was some intervals. I am still keeping to the LA Running Club plan for the LA Rock 'n' Roll 1/2 Marathon rather than first week of LA Roadrunners' training.
The intervals this time went up 30 seconds to 6:30 and rest decreased 30 seconds to 3:30.
I warmed up walking to Clover Park for the waiting semi-circuit.
The first interval went relatively well. It was not quite as fast as I wanted; but, it felt comfortable and a relative success.
The second internal was decent as well. It was a little slower; but, it was close in pace which was a good sign for consistency.
The intervals got more interesting on the third session. About two minutes in, it seemed like my energy was drained. It was if I had a flat tire. I could not keep the pace and my desire to get back the speed went unfulfilled. It was a very rough run and frustration.
The fourth run came and was a bit better. I managed to pick up the speed for the second half.
All in all I got it done; but, it was disappointing not to have run faster and even more disappointing with the third run.
#1 .67 miles 6:32 of running 9:45 pace
#2 .66 miles 6:32 of running 9:57 pace
#3 .60 miles 6:31 of running 10:56 pace
#4 .66 miles 6:35 of running 9:58 pace
The intervals this time went up 30 seconds to 6:30 and rest decreased 30 seconds to 3:30.
I warmed up walking to Clover Park for the waiting semi-circuit.
The first interval went relatively well. It was not quite as fast as I wanted; but, it felt comfortable and a relative success.
The second internal was decent as well. It was a little slower; but, it was close in pace which was a good sign for consistency.
The intervals got more interesting on the third session. About two minutes in, it seemed like my energy was drained. It was if I had a flat tire. I could not keep the pace and my desire to get back the speed went unfulfilled. It was a very rough run and frustration.
The fourth run came and was a bit better. I managed to pick up the speed for the second half.
All in all I got it done; but, it was disappointing not to have run faster and even more disappointing with the third run.
#1 .67 miles 6:32 of running 9:45 pace
#2 .66 miles 6:32 of running 9:57 pace
#3 .60 miles 6:31 of running 10:56 pace
#4 .66 miles 6:35 of running 9:58 pace
Sunday, September 12, 2010
I SEE ROADRUNNERS!
Saturday was a change. I had been heading to the the Totem Pole for LA Running Club meets; now, I was wearing a LA Running Club shirt but headed to Venice.
Why? It was the first day of LA Roadrunners 2010-2011!
So, I was back into the familiar Westminster School parking lot. I had pre-registered and happily took my forms to the Pre-Registered line. I even began seeing a few familiar faces.
Soon enough, I was registered and had my new medium-blue Roadrunners shirt, schedule and binder, and the now mandatory shoe tag. Ready for Round II!
I then walked around a bit talking with a few fellow LARCs and Group 7s.
I then visited the exhibitor displays. Not being much for coffee, I skipped Don Francisco's. I visited the booth for the Halloween 5K at the Westwood VA Center. I am thinking about that race as it means some more work on those hills. KSwiss was there as well, with the unmistakable truck. I then visited some of the charities ... Meals on Wheels, Think Cure!, and LiveStrong. There were others; but, those interested me especially. I even managed to get some free kit and things like a water bottle.
There were some presentations; but, they were basics and for totally new runners. So, I headed back out and chatted some more.
I then remembered I still needed to get my LA Rock 'n' Roll 1/2 Marathon work in; so, I headed out ... to the Strand and Windward! The Roadrunners might not be running; but, I am running.
The schedule was for a 5K on fast pace; so, I set out north towards Santa Monica. Pretty soon, it was obvious this was going to be a mediocre run at best.
I was running along the very familiar trail but somehow I was not focusing well and thus not running well.
I kept trying to pick up speed; but, it was not coming. I was going, but not at the desired rate.
I reached the traditional water stop and turned back to Windward. I kept trying and trying to accelerate; but, there was no results.
It was difficult mentally and becoming difficult physically, for what should have been a very easy run.
Finally, the last .2 miles I managed to get a kick going and managed to get some speed passing the collection of denizens in Venice. Then I reached the flagpoles and called it a run after the frustrations.
3.43 miles
11:15 pace
Wednesday, September 8, 2010
Steaming
Saturday meant another day with the LA Running Club. My schedule for the LA Rock n' Roll 1/2 Marathon called for a mere six miles, just at lactic time (race pace).
It was cloudy at the start, which was a good sign for running.
I headed off south towards the Santa Monica Pier, encountering and partnering with Mitch from LA Roadrunners Run 7 on the way, which always helps.
I was doing decently on the way down Ocean Avenue and felt happy with the faster pace. The descent down the pier went well and the turn on to the more ocean-level portion of the run went smoothly.
We passed the Casa del Mar, crossed the bike path, and continued to make the proverbial run for the border, specifically Venice-Santa Monica.
At the turnaround point, I felt a little soreness at the front of my hip, almost like a small muscle pull. I slowed a bit, took some water, and decided to cut off the faster pace. I was still moving decently; but, now, it was labored.
I kept moving back north and realized how many tourists were now out as the sun began to appear. This added to the problems, with more people to go around. When I reached the pier, the ascent became tricky as I ran into a rather undisciplined LA Leggers group taking one side of the ramp and lot so tourists on the other side. Alas. This slowed me down quite a bit.
I reached the top and headed north again, just not feeling anywhere near full power. I was getting frustrated as it was a short run; but, I was struggling.
I got back to the starting base and happily drank some Gatorade. I noticed I had managed to resume my steaming trick again, with "steam" coming off my shirt, hat and head. Other runners even mentioned it!
All in all, it was frustrating.
1:04.43 of running
6.2 miles
10:45 pace
It was cloudy at the start, which was a good sign for running.
I headed off south towards the Santa Monica Pier, encountering and partnering with Mitch from LA Roadrunners Run 7 on the way, which always helps.
I was doing decently on the way down Ocean Avenue and felt happy with the faster pace. The descent down the pier went well and the turn on to the more ocean-level portion of the run went smoothly.
We passed the Casa del Mar, crossed the bike path, and continued to make the proverbial run for the border, specifically Venice-Santa Monica.
At the turnaround point, I felt a little soreness at the front of my hip, almost like a small muscle pull. I slowed a bit, took some water, and decided to cut off the faster pace. I was still moving decently; but, now, it was labored.
I kept moving back north and realized how many tourists were now out as the sun began to appear. This added to the problems, with more people to go around. When I reached the pier, the ascent became tricky as I ran into a rather undisciplined LA Leggers group taking one side of the ramp and lot so tourists on the other side. Alas. This slowed me down quite a bit.
I reached the top and headed north again, just not feeling anywhere near full power. I was getting frustrated as it was a short run; but, I was struggling.
I got back to the starting base and happily drank some Gatorade. I noticed I had managed to resume my steaming trick again, with "steam" coming off my shirt, hat and head. Other runners even mentioned it!
All in all, it was frustrating.
1:04.43 of running
6.2 miles
10:45 pace
Tuesday, August 31, 2010
Solo for Sweet 16
Saturday came, and after a few rest days, I was ready to go again. It was time for another LA Running Club session. This time, thankfully, it was cloudy in Santa Monica.
I set out south as usual and felt decent. Shortly into the run after the Santa Monica Pier descent, I encountered a fellow alumnus of LA Roadrunners Run 7; so, we ran together for a few miles which was nice. I always seem to run better when I have a partner or group. We ke[t going and talking a bit beyond the Roadrunners' base at Windward in Venice.
He turned around and headed back; I continued onwards. For whatever reason the weirdness of Venice seemed even more weird than normal.
I continued along Speedway, past the seaside condos and homeless seeking to salvage cans and bottles. I reached the first little jetty and saw airliners taking off from LAX. Water time.
It was on to the tree-lined streets of Marina del Rey past the condos. I still felt decent, which was a relief after Wednesday. I made the turn at the edge of the little bay and began the weaving through the complexes and by the marina loaded with boats and yachts.
I soon reached Mother's Beach and kept going ... now my longest run since the marathon. I went down the little passage that had become so familiar from Roadrunners and went by the Ritz-Carlton. Then I glimpsed the target ... the library. I made the turn to the street and ran by a Sheriff Deputy stopped in the middle of the road. I kept going and made the library. Not bad.
It felt odd as there were no other LARCs/Roadrunners with me. I was alone. There were some other joggers; but, I knew no one. I was not blazing fast; but, I was still running. I think the others had been assigned shorter distances due to different races on their schedule.
I took some more water and headed back north. I was so glad the sun was still hidden behind clouds.
The run back was not too bad. I was hoping for more energy and speed; but, at least I was functioning.
I trotted back and faced growing numbers of tourists once I hit Venice. I also saw a lot of LA Leggers.
As I was crossing the California Incline, I saw the KSwiss truck heading south. Alas. They had been displaying their new merchandise for the LARC. I had been on the long run; so, I had not returned in time. Note to self ... run faster next time.
I was doing alright considering the distance and running alone; but, I wish it had been faster. Close; but, not there yet.
I finally made it back and got the leftover Gatorade and pretzels. Assignment completed.
3:16.14 of running
16.15 miles
12:14 pace
I set out south as usual and felt decent. Shortly into the run after the Santa Monica Pier descent, I encountered a fellow alumnus of LA Roadrunners Run 7; so, we ran together for a few miles which was nice. I always seem to run better when I have a partner or group. We ke[t going and talking a bit beyond the Roadrunners' base at Windward in Venice.
He turned around and headed back; I continued onwards. For whatever reason the weirdness of Venice seemed even more weird than normal.
I continued along Speedway, past the seaside condos and homeless seeking to salvage cans and bottles. I reached the first little jetty and saw airliners taking off from LAX. Water time.
It was on to the tree-lined streets of Marina del Rey past the condos. I still felt decent, which was a relief after Wednesday. I made the turn at the edge of the little bay and began the weaving through the complexes and by the marina loaded with boats and yachts.
I soon reached Mother's Beach and kept going ... now my longest run since the marathon. I went down the little passage that had become so familiar from Roadrunners and went by the Ritz-Carlton. Then I glimpsed the target ... the library. I made the turn to the street and ran by a Sheriff Deputy stopped in the middle of the road. I kept going and made the library. Not bad.
It felt odd as there were no other LARCs/Roadrunners with me. I was alone. There were some other joggers; but, I knew no one. I was not blazing fast; but, I was still running. I think the others had been assigned shorter distances due to different races on their schedule.
I took some more water and headed back north. I was so glad the sun was still hidden behind clouds.
The run back was not too bad. I was hoping for more energy and speed; but, at least I was functioning.
I trotted back and faced growing numbers of tourists once I hit Venice. I also saw a lot of LA Leggers.
As I was crossing the California Incline, I saw the KSwiss truck heading south. Alas. They had been displaying their new merchandise for the LARC. I had been on the long run; so, I had not returned in time. Note to self ... run faster next time.
I was doing alright considering the distance and running alone; but, I wish it had been faster. Close; but, not there yet.
I finally made it back and got the leftover Gatorade and pretzels. Assignment completed.
3:16.14 of running
16.15 miles
12:14 pace
Wednesday, August 25, 2010
Running Blind
Saturday came and it was time for another run with the LA Running Club.
I arrived early and it was already bright, sunny, and most importantly warm. In fact, it was as warm as it has been all summer. So, it was pointing to a challenging run. The view of the waves and the Pacific Ocean did help though; it certainly is an advantage running in Santa Monica.
As we prepared and stretched, I activated my Garmin ... or tried to. No response.
No response!
This is not good.
I asked my senior pace leader from LA Roadrunners and he suggested squeezing three buttons simultaneously. I tried and tried and tried without luck. At this point I was told to call Garmin.
That was definitely not good.
Facing a long run and no Garmin electronic conscience, I was a bit discouraged. Still, I started and headed south for the Santa Monica Pier. My load was a bit heavier since I had two bottles of water.
I just ran by feel since I had no Garmin and no real pace group. In some ways it was nice as I did not feel pressure to make a clock time.
I made the pier and the turn and headed further south, stopping for water at the hotels. I continued running into the wilds of Venice and then into Marina del Rey and down to the nice condos along the shore. It is a nice area with shade trees helping the feel.
Then I saw the marina and the yachts all filling the view. Eventually, after the winding paths and turns, I reached Mother's Beach, took in some water, and turned around to head back to Santa Monica.
I felt pretty good which surprised me and judging by my wristwatch my time was actually decent.
I headed along the route back and noted things I had always just passed like plants and some natural features of the waterways. I saw a squirrel do an amazing leap into a tree. It was kind of nice not being tethered to a clock; but, it was also a bit unnerving. It felt so old-fashioned. I was trying to calculate distances and speed mentally using landmarks and my wristwatch.
I felt good still, though warm, and began the ascent up the pier and Ocean Avenue. I reached the start and felt relieved to finish feeling pretty good despite no Garmin and despite the heat.
14+ miles of running
I arrived early and it was already bright, sunny, and most importantly warm. In fact, it was as warm as it has been all summer. So, it was pointing to a challenging run. The view of the waves and the Pacific Ocean did help though; it certainly is an advantage running in Santa Monica.
As we prepared and stretched, I activated my Garmin ... or tried to. No response.
No response!
This is not good.
I asked my senior pace leader from LA Roadrunners and he suggested squeezing three buttons simultaneously. I tried and tried and tried without luck. At this point I was told to call Garmin.
That was definitely not good.
Facing a long run and no Garmin electronic conscience, I was a bit discouraged. Still, I started and headed south for the Santa Monica Pier. My load was a bit heavier since I had two bottles of water.
I just ran by feel since I had no Garmin and no real pace group. In some ways it was nice as I did not feel pressure to make a clock time.
I made the pier and the turn and headed further south, stopping for water at the hotels. I continued running into the wilds of Venice and then into Marina del Rey and down to the nice condos along the shore. It is a nice area with shade trees helping the feel.
Then I saw the marina and the yachts all filling the view. Eventually, after the winding paths and turns, I reached Mother's Beach, took in some water, and turned around to head back to Santa Monica.
I felt pretty good which surprised me and judging by my wristwatch my time was actually decent.
I headed along the route back and noted things I had always just passed like plants and some natural features of the waterways. I saw a squirrel do an amazing leap into a tree. It was kind of nice not being tethered to a clock; but, it was also a bit unnerving. It felt so old-fashioned. I was trying to calculate distances and speed mentally using landmarks and my wristwatch.
I felt good still, though warm, and began the ascent up the pier and Ocean Avenue. I reached the start and felt relieved to finish feeling pretty good despite no Garmin and despite the heat.
14+ miles of running
Sunday, August 15, 2010
When Saturday Comes
Saturday meant another LA Running Club run. It was scheduled to be a cutback week, so just about 60 minutes or so.
It was again overcast and kind of dull, even the Pacific Ocean waves seemed quieter.
The group seemed smaller as well, perhaps due to a paceleaders meeting for LA Roadrunners!
The goal for my training day was the Santa Monica-Venice border and return.
I set out fairly fast until about the Santa Monica Pier. Then, I began to feel drained mentally and physically and it became a struggle. I just could not feel a good flow or motion, even though my form should be better.
Near the turnaround point, my calves began to feel like they were weighted with lead. It was not a good sensation.
I resorted yet again to survival running and just trying to turn my feet over and keep going.
I felt a little surge of energy crossing California Incline and to the end; but, it was still not dominant power.
All in all for what was supposed to be an easy run, it was very frustrating and depressing. Still, six miles was a lot more than I would do a year ago.
6.17 miles
1:13.26 of running
11:52 pace
It was again overcast and kind of dull, even the Pacific Ocean waves seemed quieter.
The group seemed smaller as well, perhaps due to a paceleaders meeting for LA Roadrunners!
The goal for my training day was the Santa Monica-Venice border and return.
I set out fairly fast until about the Santa Monica Pier. Then, I began to feel drained mentally and physically and it became a struggle. I just could not feel a good flow or motion, even though my form should be better.
Near the turnaround point, my calves began to feel like they were weighted with lead. It was not a good sensation.
I resorted yet again to survival running and just trying to turn my feet over and keep going.
I felt a little surge of energy crossing California Incline and to the end; but, it was still not dominant power.
All in all for what was supposed to be an easy run, it was very frustrating and depressing. Still, six miles was a lot more than I would do a year ago.
6.17 miles
1:13.26 of running
11:52 pace
Monday, August 2, 2010
Halfway There
Saturday was another run for the LA Running Club.
I had run Tuesday and felt good; but, then managed to catch a cold (In August!?!?!?!?) and thought it best to get rest as much as I could. I feel a bit upset about not doing midweek runs; but, it has been one thing after another these days.
It was nice to start with overcast skies and also I really heard the waves crashing along the shore of the Pacific.
There was a warning that a fellow LARC member had been mugged the Saturday before; fortunately, Santa Monica Police Department tracked the culprit down and it seems he will be enjoying free state housing for a while. The LARC also had a stretching workshop; so, after all these different activities, I felt looser than normal and also energized.
This was also a longer run ...
I set out and was feeling quite good and running fast, too fast, for this point of training and distance.
I made the Santa Monica Pier and continued southward towards Venice.
Venice is home territory more or less due to LA Roadrunners training; so, it is a comfort zone, even with all the strange people and behavior everpresent.
Once I reached the landmark flagpole at Windward, I headed down the straightaway that is Speedway. I slowed some; but, still felt pretty good.
I reached the jetty, where I had gone last week, and continued onwards to Marina del Rey.
Marina del Rey has many nice townhouses and obviously a marina, with many very large and nice and expensive boats and yachts. Somehow I missed a turn and did not quite reach Mother's Beach (I did see it!); but, reached the end of one pier and having gone over halfway for assigned mileage worked my way to head home. It felt a bit weird being down there on my own; but, I had made it. I also felt the effects of the cold coming on again.
I started heading back through the marina and the nice areas and into Venice. Speedway was crowded with cars, movers, and runners/walkers. I was plugging along which was alright.
The Venice boardwalk reminded me of how weird the area is ... I heard "Santa Claus Is Coming to Town" coming from one store. Just further evidence that marijuana use is not a good thing.
When I reached the Casa del Mar hotel in Santa Monica, I stopped to finish off my bottle of water. There were more people out and the sun was starting to peer through the clouds.
I was starting to struggle a bit; but, I kept moving and overall it was alright.
Climbing up the Santa Monica Pier proved to be an issue with just a lot of people and traffic there for some reason early. At one point, I was walking and it was not due to lack of energy.
I made Ocean Avenue and was slower than the way out but was still going. I was happy to do the mental countdown of streets as I neared the starting point.
Finally, I crossed California Incline and got the feeling ... and even managed to increase speed a bit. I wanted so badly to sprint; but, there was just too much traffic of human and dog nature to go for it.
At last, I made the LARC base and started stretching. Then, it was Gatorade time!
I had done the distance and a bit more for October 24. My pace was a tad slower than I wanted; but, it was not disastrous.
Not bad. I definitely need to work on my speed and power reserves; but, at least I can do the distance.
2:41.35 of running
13.36 miles
12:07 pace
I had run Tuesday and felt good; but, then managed to catch a cold (In August!?!?!?!?) and thought it best to get rest as much as I could. I feel a bit upset about not doing midweek runs; but, it has been one thing after another these days.
It was nice to start with overcast skies and also I really heard the waves crashing along the shore of the Pacific.
There was a warning that a fellow LARC member had been mugged the Saturday before; fortunately, Santa Monica Police Department tracked the culprit down and it seems he will be enjoying free state housing for a while. The LARC also had a stretching workshop; so, after all these different activities, I felt looser than normal and also energized.
This was also a longer run ...
I set out and was feeling quite good and running fast, too fast, for this point of training and distance.
I made the Santa Monica Pier and continued southward towards Venice.
Venice is home territory more or less due to LA Roadrunners training; so, it is a comfort zone, even with all the strange people and behavior everpresent.
Once I reached the landmark flagpole at Windward, I headed down the straightaway that is Speedway. I slowed some; but, still felt pretty good.
I reached the jetty, where I had gone last week, and continued onwards to Marina del Rey.
Marina del Rey has many nice townhouses and obviously a marina, with many very large and nice and expensive boats and yachts. Somehow I missed a turn and did not quite reach Mother's Beach (I did see it!); but, reached the end of one pier and having gone over halfway for assigned mileage worked my way to head home. It felt a bit weird being down there on my own; but, I had made it. I also felt the effects of the cold coming on again.
I started heading back through the marina and the nice areas and into Venice. Speedway was crowded with cars, movers, and runners/walkers. I was plugging along which was alright.
The Venice boardwalk reminded me of how weird the area is ... I heard "Santa Claus Is Coming to Town" coming from one store. Just further evidence that marijuana use is not a good thing.
When I reached the Casa del Mar hotel in Santa Monica, I stopped to finish off my bottle of water. There were more people out and the sun was starting to peer through the clouds.
I was starting to struggle a bit; but, I kept moving and overall it was alright.
Climbing up the Santa Monica Pier proved to be an issue with just a lot of people and traffic there for some reason early. At one point, I was walking and it was not due to lack of energy.
I made Ocean Avenue and was slower than the way out but was still going. I was happy to do the mental countdown of streets as I neared the starting point.
Finally, I crossed California Incline and got the feeling ... and even managed to increase speed a bit. I wanted so badly to sprint; but, there was just too much traffic of human and dog nature to go for it.
At last, I made the LARC base and started stretching. Then, it was Gatorade time!
I had done the distance and a bit more for October 24. My pace was a tad slower than I wanted; but, it was not disastrous.
Not bad. I definitely need to work on my speed and power reserves; but, at least I can do the distance.
2:41.35 of running
13.36 miles
12:07 pace
Sunday, July 25, 2010
Take the Galleon
Saturday means long run day.
This time the weekly email said the target was to go to Galleon, a street down Speedway in Venice. It would be further than I have run since the 2010 LA Marathon (my high has been 8.1 miles).
I was unsure I could even make 8.1 after the abdominal strain and not running Thursday plus prior episodes of trouble.
I reached the rally point for the LA Running Club and started to stretch. During the announcements, those of us running the LA Rock 'n' Roll 1/2 Marathon received a new goal: The Jetty. Hmmm.
So, I set out and headed south and actually felt pretty good. This pleased me! The fear of abdominal pain was departing and some hope was arriving for a change.
I cleared the Santa Monica Pier and kept down to the fancy hotels. No major accomplishment yet as this was the normal course. I crossed the city line from Santa Monica to Venice (always a change in culture with the tourist shops, the marijuana "clinics," etc.). Still, nothing too noteworthy as it was the normal course.
I saw the flagpole at Windward and still felt pretty solid, which surprised me. I turned and headed down the old favorite, Speedway.
Speedway always reminds me of like trying to gain a sneak view of life for the rich and bohemian. Anyways, it is a public street and I can run on it and I have, do, and will do.
I continued on and went past my prior former turnoff point and kept going. It did seem kind of weird running alone in LA Roadrunners territory!
Eventually, I saw the signpost for the original destination, Galleon. I had taken the Galleon! I still felt decent; so, I continued south. The ability to just keep running when I did not expect to be able to was a huge boost.
Soon enough I saw the ivy and the fencing and knew the Jetty was approaching. I felt a relief and headed onwards and reached it and had a little celebration, drinking water.
This run also saw the resumption of mid-run eating, with a whole package of Clif Bar Shot Bloks, black cherry flavor, going down. I had not tried black cherry before; but, no stomach issues and taste was fine.
After my mini-celebration, it was time to head back and I started north reversing course. There were a lot of APLA runners coming towards me for some reason; but, no major problem. My main delay was due to cars on Speedway pulling in and out for parking.
I felt good being able to run, even if slowly, this far considering, and was happy to cross the line back into Santa Monica.
I wondered how it would be on the Ocean Avenue ascent; but, first was the windy part of the beach trail and then the climb up the pier. I felt a burst of energy going up the pier, which was nice and welcome. Then, it was Ocean Avenue. It did not trouble me much at all which was a good sign.
Soon enough, I had crossed the remaining distance and was back at the LARC base. I stretched, downed some pretzels and Gatorade, and chatted a bit. I felt pretty happy considering. Even more encouraging was I ran faster, even thougn it was slow, than I had the cutback week.
I had taken the Galleon!
11.2 miles of running
2:20.11
11:43 pace
This time the weekly email said the target was to go to Galleon, a street down Speedway in Venice. It would be further than I have run since the 2010 LA Marathon (my high has been 8.1 miles).
I was unsure I could even make 8.1 after the abdominal strain and not running Thursday plus prior episodes of trouble.
I reached the rally point for the LA Running Club and started to stretch. During the announcements, those of us running the LA Rock 'n' Roll 1/2 Marathon received a new goal: The Jetty. Hmmm.
So, I set out and headed south and actually felt pretty good. This pleased me! The fear of abdominal pain was departing and some hope was arriving for a change.
I cleared the Santa Monica Pier and kept down to the fancy hotels. No major accomplishment yet as this was the normal course. I crossed the city line from Santa Monica to Venice (always a change in culture with the tourist shops, the marijuana "clinics," etc.). Still, nothing too noteworthy as it was the normal course.
I saw the flagpole at Windward and still felt pretty solid, which surprised me. I turned and headed down the old favorite, Speedway.
Speedway always reminds me of like trying to gain a sneak view of life for the rich and bohemian. Anyways, it is a public street and I can run on it and I have, do, and will do.
I continued on and went past my prior former turnoff point and kept going. It did seem kind of weird running alone in LA Roadrunners territory!
Eventually, I saw the signpost for the original destination, Galleon. I had taken the Galleon! I still felt decent; so, I continued south. The ability to just keep running when I did not expect to be able to was a huge boost.
Soon enough I saw the ivy and the fencing and knew the Jetty was approaching. I felt a relief and headed onwards and reached it and had a little celebration, drinking water.
This run also saw the resumption of mid-run eating, with a whole package of Clif Bar Shot Bloks, black cherry flavor, going down. I had not tried black cherry before; but, no stomach issues and taste was fine.
After my mini-celebration, it was time to head back and I started north reversing course. There were a lot of APLA runners coming towards me for some reason; but, no major problem. My main delay was due to cars on Speedway pulling in and out for parking.
I felt good being able to run, even if slowly, this far considering, and was happy to cross the line back into Santa Monica.
I wondered how it would be on the Ocean Avenue ascent; but, first was the windy part of the beach trail and then the climb up the pier. I felt a burst of energy going up the pier, which was nice and welcome. Then, it was Ocean Avenue. It did not trouble me much at all which was a good sign.
Soon enough, I had crossed the remaining distance and was back at the LARC base. I stretched, downed some pretzels and Gatorade, and chatted a bit. I felt pretty happy considering. Even more encouraging was I ran faster, even thougn it was slow, than I had the cutback week.
I had taken the Galleon!
11.2 miles of running
2:20.11
11:43 pace
Monday, July 19, 2010
Heat!
Saturday morning meant it was time to visit the LA Running Club for the weekly run.
Unlike prior weeks it was a morning of bright sun and heat. The waves looked quite inviting.
I set out on a shorter run and headed south along the dirt. I soon felt glad to be carrying a water bottle with me. The Santa Monica Pier which was the original goal was crossed and I headed a bit further than initially planned reaching the #1 LA Roadrunners water station at the hotels.
I gulped some water and headed back. I was doing alright; but, it seems rather sluggish and lethargic when I tried to run or especially accelerate.
I made it back, gratefully got some Gatorade and pretzels, and began thinking.
56:37 of running
4.36 miles
11:50 pace
Unlike prior weeks it was a morning of bright sun and heat. The waves looked quite inviting.
I set out on a shorter run and headed south along the dirt. I soon felt glad to be carrying a water bottle with me. The Santa Monica Pier which was the original goal was crossed and I headed a bit further than initially planned reaching the #1 LA Roadrunners water station at the hotels.
I gulped some water and headed back. I was doing alright; but, it seems rather sluggish and lethargic when I tried to run or especially accelerate.
I made it back, gratefully got some Gatorade and pretzels, and began thinking.
56:37 of running
4.36 miles
11:50 pace
Friday, July 16, 2010
Marathon 2!
Well, I am excited as I am now signed up for the 2011 LA Marathon and 2010-2011 LA Roadrunners.
Hopefully, I keep learning new things and do much better.
Hopefully, I keep learning new things and do much better.
Thursday, July 1, 2010
Saturday Strides
Saturday meant another run with the LA Running Club.
Again, it was overcast and not the most inspiring of days; but, seeing the waves breaking was nice.
I have been experimenting with my stride and initially felt more powerful and faster. I am also trying to get in better shape ...
I ran and did the usual turnaround for the eight miles. My goal run was actually much less; but, I made it.
I felt a bit fatigued and just laggard on the way back to the LA Running Club base. I had hoped for better; but, it was decent.
Afterwards, I had a nice chat with the LA Roadrunners Senior Pace leader for group 7, Alan.
1:33:51 of running
8.03 miles
11:42 pace
Again, it was overcast and not the most inspiring of days; but, seeing the waves breaking was nice.
I have been experimenting with my stride and initially felt more powerful and faster. I am also trying to get in better shape ...
I ran and did the usual turnaround for the eight miles. My goal run was actually much less; but, I made it.
I felt a bit fatigued and just laggard on the way back to the LA Running Club base. I had hoped for better; but, it was decent.
Afterwards, I had a nice chat with the LA Roadrunners Senior Pace leader for group 7, Alan.
1:33:51 of running
8.03 miles
11:42 pace
Saturday, June 5, 2010
Blowing Off Steam
I have had a hard week this week with a lot of nonsense on many fronts, particularly work.
I had not run since Monday and was sore Tuesday and Wednesday; but, I was kind of looking forward to running Saturday, even while wondering if it would be another painful trial.
I met up with the LA Running Club at the Totem Pole as usual and prepared. I set off on another solo mission of eight miles. I just needed to think and running helps.
I headed first around the Totem Pole, tapped the knees hopefully, and headed south towards the Santa Monica Pier. Much like I was feeling, it was all cloudy and overcast and no breeze. I was doing alright, considering.
I ran into Mitch from LA Roadrunner Run Group 7 on the way. He was recovering from injury and broke off at the Casa del Mar. I continued onwards after a pause for water.
I headed down into the familiar south Santa Monica and Venice stretch. I hit Windward and went a bit down Speedway before turning around to return to base. I stopped for water again.
I was chugging along alright, a bit slower than the downward leg though.
I crossed the pier and up to Ocean Avenue. The paths were often muddy which was a bad combination when mixed with sand from the beachfront part of the run.
I made it back ... not in great time or condition; but, I made it ... and a bit faster than last week.
Live to run another day.
8.00 miles
1:32.23 of time
11:33 pace
I had not run since Monday and was sore Tuesday and Wednesday; but, I was kind of looking forward to running Saturday, even while wondering if it would be another painful trial.
I met up with the LA Running Club at the Totem Pole as usual and prepared. I set off on another solo mission of eight miles. I just needed to think and running helps.
I headed first around the Totem Pole, tapped the knees hopefully, and headed south towards the Santa Monica Pier. Much like I was feeling, it was all cloudy and overcast and no breeze. I was doing alright, considering.
I ran into Mitch from LA Roadrunner Run Group 7 on the way. He was recovering from injury and broke off at the Casa del Mar. I continued onwards after a pause for water.
I headed down into the familiar south Santa Monica and Venice stretch. I hit Windward and went a bit down Speedway before turning around to return to base. I stopped for water again.
I was chugging along alright, a bit slower than the downward leg though.
I crossed the pier and up to Ocean Avenue. The paths were often muddy which was a bad combination when mixed with sand from the beachfront part of the run.
I made it back ... not in great time or condition; but, I made it ... and a bit faster than last week.
Live to run another day.
8.00 miles
1:32.23 of time
11:33 pace
Tuesday, June 1, 2010
Holiday Haul
Since Monday was Memorial Day and besides being a day to remember those who sacrificed so much, it was a day off from work, I was able to go for the first time to the LA Running Club event held every Monday.
It is basically a 5-Miler which starts from the K-Swiss store in Santa Monica. I arrived and saw the senior pace leader of LA Roadrunners Group 7, Alan; we had a nice chat.
It came time to run and as we started ... I noticed Garmin must have been thrown by being indoors; so, I was unable to get it to measure data correctly.
I got off reasonably well; but, soon felt laggard. Perhaps it was just the overall tiredness I have felt lately, the late afternoon start, the resuming running after so long, ... I just was not going well.
I chugged along and followed some others; instead of the normal route to the Totem Pole, they opted for the beach run due to holiday crowds on Santa Monica Pier.
I was far from graceful and just kept going and turned around at Back on the Beach. Somehow, I made it back as my knee started to get sore.
Then it was time for Gatorade and bananas.
Not the best run; but, I guess some struggling miles are better than no miles.
It is basically a 5-Miler which starts from the K-Swiss store in Santa Monica. I arrived and saw the senior pace leader of LA Roadrunners Group 7, Alan; we had a nice chat.
It came time to run and as we started ... I noticed Garmin must have been thrown by being indoors; so, I was unable to get it to measure data correctly.
I got off reasonably well; but, soon felt laggard. Perhaps it was just the overall tiredness I have felt lately, the late afternoon start, the resuming running after so long, ... I just was not going well.
I chugged along and followed some others; instead of the normal route to the Totem Pole, they opted for the beach run due to holiday crowds on Santa Monica Pier.
I was far from graceful and just kept going and turned around at Back on the Beach. Somehow, I made it back as my knee started to get sore.
Then it was time for Gatorade and bananas.
Not the best run; but, I guess some struggling miles are better than no miles.
Sunday, May 30, 2010
Back In Service
Well, after two weeks of trying to figure out what was wrong with y running and basically everything else along with a side trip to San Jose, I decided to give running another go.
So, I went to the Totem Pole for the weekly LA Running Club.
I am not training for any proper races right now; so, the suggested course was eight miles.
I set out on a solo mission at first briefly heading north to tap the actual totem pole before heading south. I got the knees on the lowest figure tapped for luck and off I went. The weather was amazing with bright sunshine and great views of the Pacific Ocean and the beach. It was perfect for the tourists visiting Santa Monica.
I was initially doing about 10:25 pace; but, I slowed down fearing a post-layoff meltdown. Still, it felt good to be cruising again and soon enough I was on the Santa Monica Pier. I made the descent down to beach level and continued to the hotels, where I simulated the water station for the LA Roadrunners.
I kept going on the usual path and was soon crossing into Venice and the line of marijuana stores, I mean clinics. Soon enough I glimpsed the flag poles at Windward and the familiar starting point. I went down Speedway and turned back to the beachside after a few blocks. I was back at Windward and stopped for water.
I started up again and soon met up with a fellow runner from my original group, Run 8. So, we ended up trotting and chatting up the coast. He was going to stop; but, kept going. I think it also helped me a great deal just being in group running-mode.
I reached the LA Running Club tent and stopped to stretch and then get some Gatorade and pretzels.
I surprised myself by running the eight miles; so, not a bad restart.
1:33.37 of running
8.01 miles
11:41 pace
So, I went to the Totem Pole for the weekly LA Running Club.
I am not training for any proper races right now; so, the suggested course was eight miles.
I set out on a solo mission at first briefly heading north to tap the actual totem pole before heading south. I got the knees on the lowest figure tapped for luck and off I went. The weather was amazing with bright sunshine and great views of the Pacific Ocean and the beach. It was perfect for the tourists visiting Santa Monica.
I was initially doing about 10:25 pace; but, I slowed down fearing a post-layoff meltdown. Still, it felt good to be cruising again and soon enough I was on the Santa Monica Pier. I made the descent down to beach level and continued to the hotels, where I simulated the water station for the LA Roadrunners.
I kept going on the usual path and was soon crossing into Venice and the line of marijuana stores, I mean clinics. Soon enough I glimpsed the flag poles at Windward and the familiar starting point. I went down Speedway and turned back to the beachside after a few blocks. I was back at Windward and stopped for water.
I started up again and soon met up with a fellow runner from my original group, Run 8. So, we ended up trotting and chatting up the coast. He was going to stop; but, kept going. I think it also helped me a great deal just being in group running-mode.
I reached the LA Running Club tent and stopped to stretch and then get some Gatorade and pretzels.
I surprised myself by running the eight miles; so, not a bad restart.
1:33.37 of running
8.01 miles
11:41 pace
Monday, May 3, 2010
Hmmm ... There is Another Way to Run?
After a long period of rest and hoped for injury recovery, I set out to return to at least medium-distance run with the LA Running Club.
I went to the rally point near the Totem Pole on a very bright, warm Saturday morning with wonderful views of the ocean and beach.
After some welcoming remarks and plans, they asked who was planning for what race, etc. As I am not doing any near-time long races, I was designated "fun run"category. This also led to a solo run.
So, unlike LA Roadrunners where we head north along Ocean Avenue; I headed ... south! It was the tried and true route in reverse.
I got out pretty fast and felt good, going under 10:00 pace for the first two miles, which surprised me for having not run much lately. Soon, it was onto the Santa Monica Pier. When I reached the Casa Del Mar Hotel, I simulated a water stop (I had my own bottle) and slowed down the pace.
I continued on south along the old route, including the tradition of the black cap backwards between Santa Monica Blvd. and ocean park, and crossed into Venice.
I reached Windward and the flag poles and made a second simulated water stop and headed back up to Santa Monica. Because of the recent storms, there was sand deposits on some of the trail.
I climbed up the incline and then the Pier and made it back relatively comfortably.
I stopped, stretched, had some Gatorade, and then thought about some things while overlooking the Pacific Ocean.
I was satisfied with the run. I know I can and should go further and faster; but, for a first time back, it was decent.
1:25.35 of running
7.72 miles
11:05 pace
I went to the rally point near the Totem Pole on a very bright, warm Saturday morning with wonderful views of the ocean and beach.
After some welcoming remarks and plans, they asked who was planning for what race, etc. As I am not doing any near-time long races, I was designated "fun run"category. This also led to a solo run.
So, unlike LA Roadrunners where we head north along Ocean Avenue; I headed ... south! It was the tried and true route in reverse.
I got out pretty fast and felt good, going under 10:00 pace for the first two miles, which surprised me for having not run much lately. Soon, it was onto the Santa Monica Pier. When I reached the Casa Del Mar Hotel, I simulated a water stop (I had my own bottle) and slowed down the pace.
I continued on south along the old route, including the tradition of the black cap backwards between Santa Monica Blvd. and ocean park, and crossed into Venice.
I reached Windward and the flag poles and made a second simulated water stop and headed back up to Santa Monica. Because of the recent storms, there was sand deposits on some of the trail.
I climbed up the incline and then the Pier and made it back relatively comfortably.
I stopped, stretched, had some Gatorade, and then thought about some things while overlooking the Pacific Ocean.
I was satisfied with the run. I know I can and should go further and faster; but, for a first time back, it was decent.
1:25.35 of running
7.72 miles
11:05 pace
Monday, April 26, 2010
It's Baaaaaack
This morning I finally got a chance to try running again.
I had decided to rest my knee and the past few weeks have seen various levels of difficulty and soreness.
After giving it 30 days of relative ease (no running since the Victory Run), I got up dark and early this morning for a test trot.
I took a little lap around Pico and then towards Santa Monica Airport. Nothing too spectacular or fast; but, I made it. A little sore.
The speed was not very high; the senior pace leader for my LA Roadrunners group had said restart slowly (in fact this pace was probably quicker than suggested!). Plus, I was not sure what to expect and felt better having some success than risking disaster.
The big thing was starting again. Now, to see what tomorrow brings ...
31:09 of running
12:04 pace (slow :-( )
2.58 miles
I had decided to rest my knee and the past few weeks have seen various levels of difficulty and soreness.
After giving it 30 days of relative ease (no running since the Victory Run), I got up dark and early this morning for a test trot.
I took a little lap around Pico and then towards Santa Monica Airport. Nothing too spectacular or fast; but, I made it. A little sore.
The speed was not very high; the senior pace leader for my LA Roadrunners group had said restart slowly (in fact this pace was probably quicker than suggested!). Plus, I was not sure what to expect and felt better having some success than risking disaster.
The big thing was starting again. Now, to see what tomorrow brings ...
31:09 of running
12:04 pace (slow :-( )
2.58 miles
Sunday, April 18, 2010
Top 10 Moments for My Marathon
Well, just ten moments from the whole process ....
1. Finishing!
2. Starting the Los Angeles Marathon ... I Love L.A.
3. Starting LA Roadrunners
4. People Reading and Commenting on Blog
5. Finishing the 20-Miler ... Struggling, But Finishing
6. The 15-Miler in the Rain
7. Hearing L.A. Roadrunners Chant the first time
8. "Menudo Time" on San Vicente during the Marathon
9. Newspaper Article ... Surprise I Never Expected When This All Started
10. Dog Attack ... Not Fun
Honorable Mentions: Alex talking to me about the "You can stop running or run and risk permanent injury" decision, Certificate After the 20-Miler, First 5K, The Feeling on Mile 25 Turn, The Ongoing Pain-Run Decision, Getting to Go on the Dodger Stadium Outfield ... TWICE!, getting to Go on the Dodger Stadium Infield ... once!, getting to Go to the Stadium Club at Dodger Stadium (yes, I guess it is obvious I am a Dodgers' fan)
1. Finishing!
2. Starting the Los Angeles Marathon ... I Love L.A.
3. Starting LA Roadrunners
4. People Reading and Commenting on Blog
5. Finishing the 20-Miler ... Struggling, But Finishing
6. The 15-Miler in the Rain
7. Hearing L.A. Roadrunners Chant the first time
8. "Menudo Time" on San Vicente during the Marathon
9. Newspaper Article ... Surprise I Never Expected When This All Started
10. Dog Attack ... Not Fun
Honorable Mentions: Alex talking to me about the "You can stop running or run and risk permanent injury" decision, Certificate After the 20-Miler, First 5K, The Feeling on Mile 25 Turn, The Ongoing Pain-Run Decision, Getting to Go on the Dodger Stadium Outfield ... TWICE!, getting to Go on the Dodger Stadium Infield ... once!, getting to Go to the Stadium Club at Dodger Stadium (yes, I guess it is obvious I am a Dodgers' fan)
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