Sunday came and I had some schedule changes which have made it possible to run with the LA Running Club. So, I get LA Roadrunners and LA Running Club opportunities for long runs.
The LA Running Club Sunday event meets at the Totem Pole in Santa Monica, just like the Saturday summer runs.
So, off I went and met the group. The runners tend to be quite good and experienced, unlike me.
Some headed off for trail runs to Inspiration Point. For me, that will be an ongoing project.
I set off with my senior pace leader from last year's LA Roadrunners Group 7. He is recovering from injury and surgery and does his long run on Sunday.
We began with a short walk to warm up and then headed to the Totem Pole to tap it per tradition and then headed towards Adelaide and the nice neighborhood and the ascent of the hill.
Soon, we reached 7th Street and headed to San Vicente, yes the dreaded San Vicente Urban Obstacle Course.
The medians are fun to run and offer the opportunity for a gradual climb heading east and a gradual descent heading west; but, it is now harder. The grass cover seems to have eroded significantly and many more roots were exposed. This made it much harder to concentrate on the running since it required vigilance to avoid the roots. It was very noticeable.
Still, my old SPL and I enjoyed it, running and chatting. We made Bundy and crossed over and began running on the dirt path on the side. Then we began a circuit of the golf course. It was a nice run with different plants and trees than I normally see.
We looped around and made it back to San Vicente to begin the return. It was warm, but not too bad. A procession of Ferraris went by, enlivening the scene.
Soon, I got that happy sight I remembered from March 20: "Ocean dead ahead." We made it back and then crossed Ocean Avenue for the quick trot to the Totem Pole.
After it was time to stretch. We ended up going to Starbucks to refuel.
All in all, I was happy.
1:56.42 of running
9.21 miles
12:40 pace
Showing posts with label LA Running Club. Show all posts
Showing posts with label LA Running Club. Show all posts
Tuesday, September 28, 2010
Tuesday, September 14, 2010
Odd Intervals
Monday meant another run and this time it was some intervals. I am still keeping to the LA Running Club plan for the LA Rock 'n' Roll 1/2 Marathon rather than first week of LA Roadrunners' training.
The intervals this time went up 30 seconds to 6:30 and rest decreased 30 seconds to 3:30.
I warmed up walking to Clover Park for the waiting semi-circuit.
The first interval went relatively well. It was not quite as fast as I wanted; but, it felt comfortable and a relative success.
The second internal was decent as well. It was a little slower; but, it was close in pace which was a good sign for consistency.
The intervals got more interesting on the third session. About two minutes in, it seemed like my energy was drained. It was if I had a flat tire. I could not keep the pace and my desire to get back the speed went unfulfilled. It was a very rough run and frustration.
The fourth run came and was a bit better. I managed to pick up the speed for the second half.
All in all I got it done; but, it was disappointing not to have run faster and even more disappointing with the third run.
#1 .67 miles 6:32 of running 9:45 pace
#2 .66 miles 6:32 of running 9:57 pace
#3 .60 miles 6:31 of running 10:56 pace
#4 .66 miles 6:35 of running 9:58 pace
The intervals this time went up 30 seconds to 6:30 and rest decreased 30 seconds to 3:30.
I warmed up walking to Clover Park for the waiting semi-circuit.
The first interval went relatively well. It was not quite as fast as I wanted; but, it felt comfortable and a relative success.
The second internal was decent as well. It was a little slower; but, it was close in pace which was a good sign for consistency.
The intervals got more interesting on the third session. About two minutes in, it seemed like my energy was drained. It was if I had a flat tire. I could not keep the pace and my desire to get back the speed went unfulfilled. It was a very rough run and frustration.
The fourth run came and was a bit better. I managed to pick up the speed for the second half.
All in all I got it done; but, it was disappointing not to have run faster and even more disappointing with the third run.
#1 .67 miles 6:32 of running 9:45 pace
#2 .66 miles 6:32 of running 9:57 pace
#3 .60 miles 6:31 of running 10:56 pace
#4 .66 miles 6:35 of running 9:58 pace
Sunday, September 12, 2010
I SEE ROADRUNNERS!
Saturday was a change. I had been heading to the the Totem Pole for LA Running Club meets; now, I was wearing a LA Running Club shirt but headed to Venice.
Why? It was the first day of LA Roadrunners 2010-2011!
So, I was back into the familiar Westminster School parking lot. I had pre-registered and happily took my forms to the Pre-Registered line. I even began seeing a few familiar faces.
Soon enough, I was registered and had my new medium-blue Roadrunners shirt, schedule and binder, and the now mandatory shoe tag. Ready for Round II!
I then walked around a bit talking with a few fellow LARCs and Group 7s.
I then visited the exhibitor displays. Not being much for coffee, I skipped Don Francisco's. I visited the booth for the Halloween 5K at the Westwood VA Center. I am thinking about that race as it means some more work on those hills. KSwiss was there as well, with the unmistakable truck. I then visited some of the charities ... Meals on Wheels, Think Cure!, and LiveStrong. There were others; but, those interested me especially. I even managed to get some free kit and things like a water bottle.
There were some presentations; but, they were basics and for totally new runners. So, I headed back out and chatted some more.
I then remembered I still needed to get my LA Rock 'n' Roll 1/2 Marathon work in; so, I headed out ... to the Strand and Windward! The Roadrunners might not be running; but, I am running.
The schedule was for a 5K on fast pace; so, I set out north towards Santa Monica. Pretty soon, it was obvious this was going to be a mediocre run at best.
I was running along the very familiar trail but somehow I was not focusing well and thus not running well.
I kept trying to pick up speed; but, it was not coming. I was going, but not at the desired rate.
I reached the traditional water stop and turned back to Windward. I kept trying and trying to accelerate; but, there was no results.
It was difficult mentally and becoming difficult physically, for what should have been a very easy run.
Finally, the last .2 miles I managed to get a kick going and managed to get some speed passing the collection of denizens in Venice. Then I reached the flagpoles and called it a run after the frustrations.
3.43 miles
11:15 pace
Friday Futility
It was a cutback week for the LA Running Club training schedule; so, less runs and less distance were planned.
I had planned to run Thursday evening; but, the all too clear sound of numerous police cars in the area gave me sufficient reason to alter the plan.
I set out on a planned short run and fairly soon realized it was not going to be an easy one. It was and is an unsettling feeling.
I continued onwards around the Pico Neighborhood, taking in the relatively busy evening compared to the much calmer pre-dawn. It is amazing how the neighborhood changes over a few hours, though there are constants like the doughnut store being open.
I ran towards Santa Monica Airport and Clover Park, seeing a few business jets. I felt quite lethargic and knew the statistics for this race would be less than stellar.
I kept going and headed for home.
I finished and faced disappointment ...
30:49 of running
2.42 miles
12:45 pace
I had planned to run Thursday evening; but, the all too clear sound of numerous police cars in the area gave me sufficient reason to alter the plan.
I set out on a planned short run and fairly soon realized it was not going to be an easy one. It was and is an unsettling feeling.
I continued onwards around the Pico Neighborhood, taking in the relatively busy evening compared to the much calmer pre-dawn. It is amazing how the neighborhood changes over a few hours, though there are constants like the doughnut store being open.
I ran towards Santa Monica Airport and Clover Park, seeing a few business jets. I felt quite lethargic and knew the statistics for this race would be less than stellar.
I kept going and headed for home.
I finished and faced disappointment ...
30:49 of running
2.42 miles
12:45 pace
Thursday, September 9, 2010
Labor Day Laboring
Labor Day was a welcome day off from work and an opportunity to run with the LA Running Group. I went to meet them at the KSwiss store in south Santa Monica for the late afternoon excursion.
I set out and decided to adopt a medium pace, meaning I was soon left for dead by the fast runners. Still, I was doing alright and headed north. The ascent up the Santa Monica Pier was a tad more complex due to the huge number of visitors enjoying the evening.
I felt alright and was keeping my pace along Ocean Avenue, reaching the turnaround at the Totem Pole, which meant time for some water.
The return was a solo run basically, even as I was encountering many other non-LARC runners.
It was very nice seeing the sunset over the Pacific Ocean; it is hard to beat as a running environment.
I returned back to KSwiss and enjoyed the nice pretzels and drinks. It is a nice way to end a run.
It then dawned on me that I was the very last one to return. The rabbits had blown by me and those slower, including even the walkers, had taken the short option. Humiliating, that.
Still, I enjoyed the run.
1:00.00 of running
5.39 miles
11:08 pace
I set out and decided to adopt a medium pace, meaning I was soon left for dead by the fast runners. Still, I was doing alright and headed north. The ascent up the Santa Monica Pier was a tad more complex due to the huge number of visitors enjoying the evening.
I felt alright and was keeping my pace along Ocean Avenue, reaching the turnaround at the Totem Pole, which meant time for some water.
The return was a solo run basically, even as I was encountering many other non-LARC runners.
It was very nice seeing the sunset over the Pacific Ocean; it is hard to beat as a running environment.
I returned back to KSwiss and enjoyed the nice pretzels and drinks. It is a nice way to end a run.
It then dawned on me that I was the very last one to return. The rabbits had blown by me and those slower, including even the walkers, had taken the short option. Humiliating, that.
Still, I enjoyed the run.
1:00.00 of running
5.39 miles
11:08 pace
Wednesday, September 8, 2010
Steaming
Saturday meant another day with the LA Running Club. My schedule for the LA Rock n' Roll 1/2 Marathon called for a mere six miles, just at lactic time (race pace).
It was cloudy at the start, which was a good sign for running.
I headed off south towards the Santa Monica Pier, encountering and partnering with Mitch from LA Roadrunners Run 7 on the way, which always helps.
I was doing decently on the way down Ocean Avenue and felt happy with the faster pace. The descent down the pier went well and the turn on to the more ocean-level portion of the run went smoothly.
We passed the Casa del Mar, crossed the bike path, and continued to make the proverbial run for the border, specifically Venice-Santa Monica.
At the turnaround point, I felt a little soreness at the front of my hip, almost like a small muscle pull. I slowed a bit, took some water, and decided to cut off the faster pace. I was still moving decently; but, now, it was labored.
I kept moving back north and realized how many tourists were now out as the sun began to appear. This added to the problems, with more people to go around. When I reached the pier, the ascent became tricky as I ran into a rather undisciplined LA Leggers group taking one side of the ramp and lot so tourists on the other side. Alas. This slowed me down quite a bit.
I reached the top and headed north again, just not feeling anywhere near full power. I was getting frustrated as it was a short run; but, I was struggling.
I got back to the starting base and happily drank some Gatorade. I noticed I had managed to resume my steaming trick again, with "steam" coming off my shirt, hat and head. Other runners even mentioned it!
All in all, it was frustrating.
1:04.43 of running
6.2 miles
10:45 pace
It was cloudy at the start, which was a good sign for running.
I headed off south towards the Santa Monica Pier, encountering and partnering with Mitch from LA Roadrunners Run 7 on the way, which always helps.
I was doing decently on the way down Ocean Avenue and felt happy with the faster pace. The descent down the pier went well and the turn on to the more ocean-level portion of the run went smoothly.
We passed the Casa del Mar, crossed the bike path, and continued to make the proverbial run for the border, specifically Venice-Santa Monica.
At the turnaround point, I felt a little soreness at the front of my hip, almost like a small muscle pull. I slowed a bit, took some water, and decided to cut off the faster pace. I was still moving decently; but, now, it was labored.
I kept moving back north and realized how many tourists were now out as the sun began to appear. This added to the problems, with more people to go around. When I reached the pier, the ascent became tricky as I ran into a rather undisciplined LA Leggers group taking one side of the ramp and lot so tourists on the other side. Alas. This slowed me down quite a bit.
I reached the top and headed north again, just not feeling anywhere near full power. I was getting frustrated as it was a short run; but, I was struggling.
I got back to the starting base and happily drank some Gatorade. I noticed I had managed to resume my steaming trick again, with "steam" coming off my shirt, hat and head. Other runners even mentioned it!
All in all, it was frustrating.
1:04.43 of running
6.2 miles
10:45 pace
Friday, September 3, 2010
80 for 1
I had taken a day off as my legs were unusually sore after the intervals. Thursday evening I resumed running.
The schedule from LA Running Club called for 80 minutes of aerobic pace, a decent run, to prepare for the LA Rock 'n' Roll 1/2 Marathon.
The evening was pleasant and there was even a slight breeze. I set out along Pico before heading towards the Santa Monica Airport and Clover Park areas again.
Setting out was relatively easy. I did have to dodge bikes, dogs, walkers, etc. that are not normally around at pre-dawn runs. I trotted south and then entered the airport area before heading for the welcoming lights of Clover Park after about 20 minutes.
I then began doing the laps around the park. It helps not having to stop for traffic lights, having a relatively level surface and also knowing the landmarks. The park also nicely provides water!
So around and round I went. I stopped at 40 minutes to take in water and a Clif Shot mocha flavor to see how I did with it as well as needing energy.
I must have been somewhat focused on running as I finally noticed a nice Citation jet had been replaced by a King Air on the ramp by the park. Normally, I would have noticed the slightest move.
The mocha Clif Shot seemed to be a boost as well. A bit messy to try and use; but, it tasted great!
So, I did the 80 minutes and felt decently. I still need to get faster; but, 80 minutes is not bad.
1:25.34 of running
7.21 miles
11:54 pace
The schedule from LA Running Club called for 80 minutes of aerobic pace, a decent run, to prepare for the LA Rock 'n' Roll 1/2 Marathon.
The evening was pleasant and there was even a slight breeze. I set out along Pico before heading towards the Santa Monica Airport and Clover Park areas again.
Setting out was relatively easy. I did have to dodge bikes, dogs, walkers, etc. that are not normally around at pre-dawn runs. I trotted south and then entered the airport area before heading for the welcoming lights of Clover Park after about 20 minutes.
I then began doing the laps around the park. It helps not having to stop for traffic lights, having a relatively level surface and also knowing the landmarks. The park also nicely provides water!
So around and round I went. I stopped at 40 minutes to take in water and a Clif Shot mocha flavor to see how I did with it as well as needing energy.
I must have been somewhat focused on running as I finally noticed a nice Citation jet had been replaced by a King Air on the ramp by the park. Normally, I would have noticed the slightest move.
The mocha Clif Shot seemed to be a boost as well. A bit messy to try and use; but, it tasted great!
So, I did the 80 minutes and felt decently. I still need to get faster; but, 80 minutes is not bad.
1:25.34 of running
7.21 miles
11:54 pace
Wednesday, September 1, 2010
Speed It Up
Well, with the LA Running Club schedule progressing for the LA Rock 'n' Roll 1/2 Marathon, it was time to start going for more speed.
In fact, it was time for intervals! The repeated fast runs with slow breaks. Being an old sprinter, I look forward to them.
This time, I headed to Clover Park for a semi-closed-circuit. It was a nice pleasant evening, which helped.
I set off on #1 and felt decent. I huffed and puffed around the cement sidewalk dodging a few walkers and joggers. I did the six minutes, stopped, and looked at my Garmin. I thought I had gone relatively fast; but, the results were disappointing. Four minutes of rest and repeat.
It happened again ... and again ... and again. I felt pretty good, thought I ran fast, and. ... dud. The only thing positive was there had been good consistency.
It really seems like I have shed speed and the ability to be fast as the range increased. Now, I have to regain that edge.
#1 6:03 of running .6 miles 10:08 pace
#2 6:04 of running .6 miles 10:01 pace
#3 6:04 of running .62 miles 9:53 pace
#4 6:04 of running .6 miles 10:13 pace
In fact, it was time for intervals! The repeated fast runs with slow breaks. Being an old sprinter, I look forward to them.
This time, I headed to Clover Park for a semi-closed-circuit. It was a nice pleasant evening, which helped.
I set off on #1 and felt decent. I huffed and puffed around the cement sidewalk dodging a few walkers and joggers. I did the six minutes, stopped, and looked at my Garmin. I thought I had gone relatively fast; but, the results were disappointing. Four minutes of rest and repeat.
It happened again ... and again ... and again. I felt pretty good, thought I ran fast, and. ... dud. The only thing positive was there had been good consistency.
It really seems like I have shed speed and the ability to be fast as the range increased. Now, I have to regain that edge.
#1 6:03 of running .6 miles 10:08 pace
#2 6:04 of running .6 miles 10:01 pace
#3 6:04 of running .62 miles 9:53 pace
#4 6:04 of running .6 miles 10:13 pace
Tuesday, August 31, 2010
Solo for Sweet 16
Saturday came, and after a few rest days, I was ready to go again. It was time for another LA Running Club session. This time, thankfully, it was cloudy in Santa Monica.
I set out south as usual and felt decent. Shortly into the run after the Santa Monica Pier descent, I encountered a fellow alumnus of LA Roadrunners Run 7; so, we ran together for a few miles which was nice. I always seem to run better when I have a partner or group. We ke[t going and talking a bit beyond the Roadrunners' base at Windward in Venice.
He turned around and headed back; I continued onwards. For whatever reason the weirdness of Venice seemed even more weird than normal.
I continued along Speedway, past the seaside condos and homeless seeking to salvage cans and bottles. I reached the first little jetty and saw airliners taking off from LAX. Water time.
It was on to the tree-lined streets of Marina del Rey past the condos. I still felt decent, which was a relief after Wednesday. I made the turn at the edge of the little bay and began the weaving through the complexes and by the marina loaded with boats and yachts.
I soon reached Mother's Beach and kept going ... now my longest run since the marathon. I went down the little passage that had become so familiar from Roadrunners and went by the Ritz-Carlton. Then I glimpsed the target ... the library. I made the turn to the street and ran by a Sheriff Deputy stopped in the middle of the road. I kept going and made the library. Not bad.
It felt odd as there were no other LARCs/Roadrunners with me. I was alone. There were some other joggers; but, I knew no one. I was not blazing fast; but, I was still running. I think the others had been assigned shorter distances due to different races on their schedule.
I took some more water and headed back north. I was so glad the sun was still hidden behind clouds.
The run back was not too bad. I was hoping for more energy and speed; but, at least I was functioning.
I trotted back and faced growing numbers of tourists once I hit Venice. I also saw a lot of LA Leggers.
As I was crossing the California Incline, I saw the KSwiss truck heading south. Alas. They had been displaying their new merchandise for the LARC. I had been on the long run; so, I had not returned in time. Note to self ... run faster next time.
I was doing alright considering the distance and running alone; but, I wish it had been faster. Close; but, not there yet.
I finally made it back and got the leftover Gatorade and pretzels. Assignment completed.
3:16.14 of running
16.15 miles
12:14 pace
I set out south as usual and felt decent. Shortly into the run after the Santa Monica Pier descent, I encountered a fellow alumnus of LA Roadrunners Run 7; so, we ran together for a few miles which was nice. I always seem to run better when I have a partner or group. We ke[t going and talking a bit beyond the Roadrunners' base at Windward in Venice.
He turned around and headed back; I continued onwards. For whatever reason the weirdness of Venice seemed even more weird than normal.
I continued along Speedway, past the seaside condos and homeless seeking to salvage cans and bottles. I reached the first little jetty and saw airliners taking off from LAX. Water time.
It was on to the tree-lined streets of Marina del Rey past the condos. I still felt decent, which was a relief after Wednesday. I made the turn at the edge of the little bay and began the weaving through the complexes and by the marina loaded with boats and yachts.
I soon reached Mother's Beach and kept going ... now my longest run since the marathon. I went down the little passage that had become so familiar from Roadrunners and went by the Ritz-Carlton. Then I glimpsed the target ... the library. I made the turn to the street and ran by a Sheriff Deputy stopped in the middle of the road. I kept going and made the library. Not bad.
It felt odd as there were no other LARCs/Roadrunners with me. I was alone. There were some other joggers; but, I knew no one. I was not blazing fast; but, I was still running. I think the others had been assigned shorter distances due to different races on their schedule.
I took some more water and headed back north. I was so glad the sun was still hidden behind clouds.
The run back was not too bad. I was hoping for more energy and speed; but, at least I was functioning.
I trotted back and faced growing numbers of tourists once I hit Venice. I also saw a lot of LA Leggers.
As I was crossing the California Incline, I saw the KSwiss truck heading south. Alas. They had been displaying their new merchandise for the LARC. I had been on the long run; so, I had not returned in time. Note to self ... run faster next time.
I was doing alright considering the distance and running alone; but, I wish it had been faster. Close; but, not there yet.
I finally made it back and got the leftover Gatorade and pretzels. Assignment completed.
3:16.14 of running
16.15 miles
12:14 pace
Thursday, August 26, 2010
The Jury Is Out
Monday was my final day of jury duty in Inglewood, thankfully. Getting out at 4:30 p.m. meant I could for once make it to the LA Running Club Monday night run at KSwiss store in Santa Monica.
It was still quite sunny and also and more importantly quite hot. I also felt a little tired from the day; but, off I went. I kind of settled in an in-between spot between the fast runners and the not as fast runners and the walkers. In essence, I was alone. The goal was to get to the Totem Pole and back.
It felt a bit sluggish going up and I resorted to the water bottle a few times. Still, it was nice to be running. I reached the Totem Pole, stopped for water, and then began the descent back to KSwiss.
Somehow, I suddenly felt quite peaceful and gained energy. May be it was the beautiful sight of the setting sun with the Santa Monica Pier, the bay, the palm trees ... I felt really good while running, a very wonderful feeling after all the struggles. It might have been hot physically; but, mentally, it was quite refreshing.
I reached the pier and saw one of my former Confirmation class students at her job; so, that was a bonus.
I continued onwards and downwards reaching Main and then the KSwiss store. Then it was back to the Gatorade and pretzels.
Still, I felt good ... that was a plus.
59:38.03 of running
5.32 miles
11:02 pace
It was still quite sunny and also and more importantly quite hot. I also felt a little tired from the day; but, off I went. I kind of settled in an in-between spot between the fast runners and the not as fast runners and the walkers. In essence, I was alone. The goal was to get to the Totem Pole and back.
It felt a bit sluggish going up and I resorted to the water bottle a few times. Still, it was nice to be running. I reached the Totem Pole, stopped for water, and then began the descent back to KSwiss.
Somehow, I suddenly felt quite peaceful and gained energy. May be it was the beautiful sight of the setting sun with the Santa Monica Pier, the bay, the palm trees ... I felt really good while running, a very wonderful feeling after all the struggles. It might have been hot physically; but, mentally, it was quite refreshing.
I reached the pier and saw one of my former Confirmation class students at her job; so, that was a bonus.
I continued onwards and downwards reaching Main and then the KSwiss store. Then it was back to the Gatorade and pretzels.
Still, I felt good ... that was a plus.
59:38.03 of running
5.32 miles
11:02 pace
Wednesday, August 25, 2010
Running Blind
Saturday came and it was time for another run with the LA Running Club.
I arrived early and it was already bright, sunny, and most importantly warm. In fact, it was as warm as it has been all summer. So, it was pointing to a challenging run. The view of the waves and the Pacific Ocean did help though; it certainly is an advantage running in Santa Monica.
As we prepared and stretched, I activated my Garmin ... or tried to. No response.
No response!
This is not good.
I asked my senior pace leader from LA Roadrunners and he suggested squeezing three buttons simultaneously. I tried and tried and tried without luck. At this point I was told to call Garmin.
That was definitely not good.
Facing a long run and no Garmin electronic conscience, I was a bit discouraged. Still, I started and headed south for the Santa Monica Pier. My load was a bit heavier since I had two bottles of water.
I just ran by feel since I had no Garmin and no real pace group. In some ways it was nice as I did not feel pressure to make a clock time.
I made the pier and the turn and headed further south, stopping for water at the hotels. I continued running into the wilds of Venice and then into Marina del Rey and down to the nice condos along the shore. It is a nice area with shade trees helping the feel.
Then I saw the marina and the yachts all filling the view. Eventually, after the winding paths and turns, I reached Mother's Beach, took in some water, and turned around to head back to Santa Monica.
I felt pretty good which surprised me and judging by my wristwatch my time was actually decent.
I headed along the route back and noted things I had always just passed like plants and some natural features of the waterways. I saw a squirrel do an amazing leap into a tree. It was kind of nice not being tethered to a clock; but, it was also a bit unnerving. It felt so old-fashioned. I was trying to calculate distances and speed mentally using landmarks and my wristwatch.
I felt good still, though warm, and began the ascent up the pier and Ocean Avenue. I reached the start and felt relieved to finish feeling pretty good despite no Garmin and despite the heat.
14+ miles of running
I arrived early and it was already bright, sunny, and most importantly warm. In fact, it was as warm as it has been all summer. So, it was pointing to a challenging run. The view of the waves and the Pacific Ocean did help though; it certainly is an advantage running in Santa Monica.
As we prepared and stretched, I activated my Garmin ... or tried to. No response.
No response!
This is not good.
I asked my senior pace leader from LA Roadrunners and he suggested squeezing three buttons simultaneously. I tried and tried and tried without luck. At this point I was told to call Garmin.
That was definitely not good.
Facing a long run and no Garmin electronic conscience, I was a bit discouraged. Still, I started and headed south for the Santa Monica Pier. My load was a bit heavier since I had two bottles of water.
I just ran by feel since I had no Garmin and no real pace group. In some ways it was nice as I did not feel pressure to make a clock time.
I made the pier and the turn and headed further south, stopping for water at the hotels. I continued running into the wilds of Venice and then into Marina del Rey and down to the nice condos along the shore. It is a nice area with shade trees helping the feel.
Then I saw the marina and the yachts all filling the view. Eventually, after the winding paths and turns, I reached Mother's Beach, took in some water, and turned around to head back to Santa Monica.
I felt pretty good which surprised me and judging by my wristwatch my time was actually decent.
I headed along the route back and noted things I had always just passed like plants and some natural features of the waterways. I saw a squirrel do an amazing leap into a tree. It was kind of nice not being tethered to a clock; but, it was also a bit unnerving. It felt so old-fashioned. I was trying to calculate distances and speed mentally using landmarks and my wristwatch.
I felt good still, though warm, and began the ascent up the pier and Ocean Avenue. I reached the start and felt relieved to finish feeling pretty good despite no Garmin and despite the heat.
14+ miles of running
Monday, August 16, 2010
Opening the Week
Monday came and it was up dark and quite early for a trot as par of the LA Running Club schedule.
I did get a nice , clear sky with some stars visible, which was a nice change. I decided to change the route and did a quick leg to Cloverfield before heading east and east and east down Pico Boulevard, which brought some hillwork as a bonus. At the start I was having another round of coughing.
I decided to really go to a new frontier and crossed Bundy as I entered into Los Angeles; so, headed on to Barrington and turned around.
At this point I felt pretty good and no more coughing. I had thought there would be problems after running the night before and not sleeping well; but, I actually felt stronger, which was nice.
I headed back along Pico Boulevard amid the pre-dawn quiet and calm and made it home, feeling much better.
It was not perfect; but, it was a great relief after the recent problems.
30:12 of running
2.73 miles
11:04 pace
I did get a nice , clear sky with some stars visible, which was a nice change. I decided to change the route and did a quick leg to Cloverfield before heading east and east and east down Pico Boulevard, which brought some hillwork as a bonus. At the start I was having another round of coughing.
I decided to really go to a new frontier and crossed Bundy as I entered into Los Angeles; so, headed on to Barrington and turned around.
At this point I felt pretty good and no more coughing. I had thought there would be problems after running the night before and not sleeping well; but, I actually felt stronger, which was nice.
I headed back along Pico Boulevard amid the pre-dawn quiet and calm and made it home, feeling much better.
It was not perfect; but, it was a great relief after the recent problems.
30:12 of running
2.73 miles
11:04 pace
Sunday, August 15, 2010
When Saturday Comes
Saturday meant another LA Running Club run. It was scheduled to be a cutback week, so just about 60 minutes or so.
It was again overcast and kind of dull, even the Pacific Ocean waves seemed quieter.
The group seemed smaller as well, perhaps due to a paceleaders meeting for LA Roadrunners!
The goal for my training day was the Santa Monica-Venice border and return.
I set out fairly fast until about the Santa Monica Pier. Then, I began to feel drained mentally and physically and it became a struggle. I just could not feel a good flow or motion, even though my form should be better.
Near the turnaround point, my calves began to feel like they were weighted with lead. It was not a good sensation.
I resorted yet again to survival running and just trying to turn my feet over and keep going.
I felt a little surge of energy crossing California Incline and to the end; but, it was still not dominant power.
All in all for what was supposed to be an easy run, it was very frustrating and depressing. Still, six miles was a lot more than I would do a year ago.
6.17 miles
1:13.26 of running
11:52 pace
It was again overcast and kind of dull, even the Pacific Ocean waves seemed quieter.
The group seemed smaller as well, perhaps due to a paceleaders meeting for LA Roadrunners!
The goal for my training day was the Santa Monica-Venice border and return.
I set out fairly fast until about the Santa Monica Pier. Then, I began to feel drained mentally and physically and it became a struggle. I just could not feel a good flow or motion, even though my form should be better.
Near the turnaround point, my calves began to feel like they were weighted with lead. It was not a good sensation.
I resorted yet again to survival running and just trying to turn my feet over and keep going.
I felt a little surge of energy crossing California Incline and to the end; but, it was still not dominant power.
All in all for what was supposed to be an easy run, it was very frustrating and depressing. Still, six miles was a lot more than I would do a year ago.
6.17 miles
1:13.26 of running
11:52 pace
Sunday, August 8, 2010
5K Time
Saturday normally is a day for running with the LA Running Club; but, this time it was off to Baldwin Park for the Pride of the Valley 5K.
So, I headed off down the 10 to the 60 to the 605 and got to Baldwin Park. I then headed to where the race was to start at Morgan Park. I found the pre-registered booth and checked in as usual at the last column when everything is alphabetical.
Last year, there was a goody bag; but, this year just a shirt ... but a decent one. There was chip timing though this time. I stretched out and talked to a few people. There did seem to be fewer runners this year than last.
The start was kind of a mess. The entrance to the course narrowed, creating basically a mosh pit and destroying a free run.
Eventually, I got loose and kind of went for training run cruise control. I was using the long distance running form rather than the old sprinting/power run form.
I found I was starting to pass people from 1 mile onwards. Passing the first mile mark, I was behind last year's time. I still was no too comfortable though and was glad to get the water at about 1.6 miles in the race.
It seemed like I was still fighting the aftereffects of the cold and trying to get my knee loose.
Eventually, around Mile 2.5, I felt better and got moving as others started to fade.
I made for the final turn and tried to power up more; but, the reaction was not quite as planned, with may be half of what I wanted coming. I saw the balloon arch and knew the end was nigh and picked it up for a last sprint.
I crossed, stopped my Garmin, and just walked a bit and headed for the bananas and water (no Gatorade!).
In the end, it was an o.k. run. I had run decently; but, it was not great.
3.01 miles
27:53 of running
9:02 pace
So, I headed off down the 10 to the 60 to the 605 and got to Baldwin Park. I then headed to where the race was to start at Morgan Park. I found the pre-registered booth and checked in as usual at the last column when everything is alphabetical.
Last year, there was a goody bag; but, this year just a shirt ... but a decent one. There was chip timing though this time. I stretched out and talked to a few people. There did seem to be fewer runners this year than last.
The start was kind of a mess. The entrance to the course narrowed, creating basically a mosh pit and destroying a free run.
Eventually, I got loose and kind of went for training run cruise control. I was using the long distance running form rather than the old sprinting/power run form.
I found I was starting to pass people from 1 mile onwards. Passing the first mile mark, I was behind last year's time. I still was no too comfortable though and was glad to get the water at about 1.6 miles in the race.
It seemed like I was still fighting the aftereffects of the cold and trying to get my knee loose.
Eventually, around Mile 2.5, I felt better and got moving as others started to fade.
I made for the final turn and tried to power up more; but, the reaction was not quite as planned, with may be half of what I wanted coming. I saw the balloon arch and knew the end was nigh and picked it up for a last sprint.
I crossed, stopped my Garmin, and just walked a bit and headed for the bananas and water (no Gatorade!).
In the end, it was an o.k. run. I had run decently; but, it was not great.
3.01 miles
27:53 of running
9:02 pace
Monday, August 2, 2010
Halfway There
Saturday was another run for the LA Running Club.
I had run Tuesday and felt good; but, then managed to catch a cold (In August!?!?!?!?) and thought it best to get rest as much as I could. I feel a bit upset about not doing midweek runs; but, it has been one thing after another these days.
It was nice to start with overcast skies and also I really heard the waves crashing along the shore of the Pacific.
There was a warning that a fellow LARC member had been mugged the Saturday before; fortunately, Santa Monica Police Department tracked the culprit down and it seems he will be enjoying free state housing for a while. The LARC also had a stretching workshop; so, after all these different activities, I felt looser than normal and also energized.
This was also a longer run ...
I set out and was feeling quite good and running fast, too fast, for this point of training and distance.
I made the Santa Monica Pier and continued southward towards Venice.
Venice is home territory more or less due to LA Roadrunners training; so, it is a comfort zone, even with all the strange people and behavior everpresent.
Once I reached the landmark flagpole at Windward, I headed down the straightaway that is Speedway. I slowed some; but, still felt pretty good.
I reached the jetty, where I had gone last week, and continued onwards to Marina del Rey.
Marina del Rey has many nice townhouses and obviously a marina, with many very large and nice and expensive boats and yachts. Somehow I missed a turn and did not quite reach Mother's Beach (I did see it!); but, reached the end of one pier and having gone over halfway for assigned mileage worked my way to head home. It felt a bit weird being down there on my own; but, I had made it. I also felt the effects of the cold coming on again.
I started heading back through the marina and the nice areas and into Venice. Speedway was crowded with cars, movers, and runners/walkers. I was plugging along which was alright.
The Venice boardwalk reminded me of how weird the area is ... I heard "Santa Claus Is Coming to Town" coming from one store. Just further evidence that marijuana use is not a good thing.
When I reached the Casa del Mar hotel in Santa Monica, I stopped to finish off my bottle of water. There were more people out and the sun was starting to peer through the clouds.
I was starting to struggle a bit; but, I kept moving and overall it was alright.
Climbing up the Santa Monica Pier proved to be an issue with just a lot of people and traffic there for some reason early. At one point, I was walking and it was not due to lack of energy.
I made Ocean Avenue and was slower than the way out but was still going. I was happy to do the mental countdown of streets as I neared the starting point.
Finally, I crossed California Incline and got the feeling ... and even managed to increase speed a bit. I wanted so badly to sprint; but, there was just too much traffic of human and dog nature to go for it.
At last, I made the LARC base and started stretching. Then, it was Gatorade time!
I had done the distance and a bit more for October 24. My pace was a tad slower than I wanted; but, it was not disastrous.
Not bad. I definitely need to work on my speed and power reserves; but, at least I can do the distance.
2:41.35 of running
13.36 miles
12:07 pace
I had run Tuesday and felt good; but, then managed to catch a cold (In August!?!?!?!?) and thought it best to get rest as much as I could. I feel a bit upset about not doing midweek runs; but, it has been one thing after another these days.
It was nice to start with overcast skies and also I really heard the waves crashing along the shore of the Pacific.
There was a warning that a fellow LARC member had been mugged the Saturday before; fortunately, Santa Monica Police Department tracked the culprit down and it seems he will be enjoying free state housing for a while. The LARC also had a stretching workshop; so, after all these different activities, I felt looser than normal and also energized.
This was also a longer run ...
I set out and was feeling quite good and running fast, too fast, for this point of training and distance.
I made the Santa Monica Pier and continued southward towards Venice.
Venice is home territory more or less due to LA Roadrunners training; so, it is a comfort zone, even with all the strange people and behavior everpresent.
Once I reached the landmark flagpole at Windward, I headed down the straightaway that is Speedway. I slowed some; but, still felt pretty good.
I reached the jetty, where I had gone last week, and continued onwards to Marina del Rey.
Marina del Rey has many nice townhouses and obviously a marina, with many very large and nice and expensive boats and yachts. Somehow I missed a turn and did not quite reach Mother's Beach (I did see it!); but, reached the end of one pier and having gone over halfway for assigned mileage worked my way to head home. It felt a bit weird being down there on my own; but, I had made it. I also felt the effects of the cold coming on again.
I started heading back through the marina and the nice areas and into Venice. Speedway was crowded with cars, movers, and runners/walkers. I was plugging along which was alright.
The Venice boardwalk reminded me of how weird the area is ... I heard "Santa Claus Is Coming to Town" coming from one store. Just further evidence that marijuana use is not a good thing.
When I reached the Casa del Mar hotel in Santa Monica, I stopped to finish off my bottle of water. There were more people out and the sun was starting to peer through the clouds.
I was starting to struggle a bit; but, I kept moving and overall it was alright.
Climbing up the Santa Monica Pier proved to be an issue with just a lot of people and traffic there for some reason early. At one point, I was walking and it was not due to lack of energy.
I made Ocean Avenue and was slower than the way out but was still going. I was happy to do the mental countdown of streets as I neared the starting point.
Finally, I crossed California Incline and got the feeling ... and even managed to increase speed a bit. I wanted so badly to sprint; but, there was just too much traffic of human and dog nature to go for it.
At last, I made the LARC base and started stretching. Then, it was Gatorade time!
I had done the distance and a bit more for October 24. My pace was a tad slower than I wanted; but, it was not disastrous.
Not bad. I definitely need to work on my speed and power reserves; but, at least I can do the distance.
2:41.35 of running
13.36 miles
12:07 pace
Sunday, July 25, 2010
Take the Galleon
Saturday means long run day.
This time the weekly email said the target was to go to Galleon, a street down Speedway in Venice. It would be further than I have run since the 2010 LA Marathon (my high has been 8.1 miles).
I was unsure I could even make 8.1 after the abdominal strain and not running Thursday plus prior episodes of trouble.
I reached the rally point for the LA Running Club and started to stretch. During the announcements, those of us running the LA Rock 'n' Roll 1/2 Marathon received a new goal: The Jetty. Hmmm.
So, I set out and headed south and actually felt pretty good. This pleased me! The fear of abdominal pain was departing and some hope was arriving for a change.
I cleared the Santa Monica Pier and kept down to the fancy hotels. No major accomplishment yet as this was the normal course. I crossed the city line from Santa Monica to Venice (always a change in culture with the tourist shops, the marijuana "clinics," etc.). Still, nothing too noteworthy as it was the normal course.
I saw the flagpole at Windward and still felt pretty solid, which surprised me. I turned and headed down the old favorite, Speedway.
Speedway always reminds me of like trying to gain a sneak view of life for the rich and bohemian. Anyways, it is a public street and I can run on it and I have, do, and will do.
I continued on and went past my prior former turnoff point and kept going. It did seem kind of weird running alone in LA Roadrunners territory!
Eventually, I saw the signpost for the original destination, Galleon. I had taken the Galleon! I still felt decent; so, I continued south. The ability to just keep running when I did not expect to be able to was a huge boost.
Soon enough I saw the ivy and the fencing and knew the Jetty was approaching. I felt a relief and headed onwards and reached it and had a little celebration, drinking water.
This run also saw the resumption of mid-run eating, with a whole package of Clif Bar Shot Bloks, black cherry flavor, going down. I had not tried black cherry before; but, no stomach issues and taste was fine.
After my mini-celebration, it was time to head back and I started north reversing course. There were a lot of APLA runners coming towards me for some reason; but, no major problem. My main delay was due to cars on Speedway pulling in and out for parking.
I felt good being able to run, even if slowly, this far considering, and was happy to cross the line back into Santa Monica.
I wondered how it would be on the Ocean Avenue ascent; but, first was the windy part of the beach trail and then the climb up the pier. I felt a burst of energy going up the pier, which was nice and welcome. Then, it was Ocean Avenue. It did not trouble me much at all which was a good sign.
Soon enough, I had crossed the remaining distance and was back at the LARC base. I stretched, downed some pretzels and Gatorade, and chatted a bit. I felt pretty happy considering. Even more encouraging was I ran faster, even thougn it was slow, than I had the cutback week.
I had taken the Galleon!
11.2 miles of running
2:20.11
11:43 pace
This time the weekly email said the target was to go to Galleon, a street down Speedway in Venice. It would be further than I have run since the 2010 LA Marathon (my high has been 8.1 miles).
I was unsure I could even make 8.1 after the abdominal strain and not running Thursday plus prior episodes of trouble.
I reached the rally point for the LA Running Club and started to stretch. During the announcements, those of us running the LA Rock 'n' Roll 1/2 Marathon received a new goal: The Jetty. Hmmm.
So, I set out and headed south and actually felt pretty good. This pleased me! The fear of abdominal pain was departing and some hope was arriving for a change.
I cleared the Santa Monica Pier and kept down to the fancy hotels. No major accomplishment yet as this was the normal course. I crossed the city line from Santa Monica to Venice (always a change in culture with the tourist shops, the marijuana "clinics," etc.). Still, nothing too noteworthy as it was the normal course.
I saw the flagpole at Windward and still felt pretty solid, which surprised me. I turned and headed down the old favorite, Speedway.
Speedway always reminds me of like trying to gain a sneak view of life for the rich and bohemian. Anyways, it is a public street and I can run on it and I have, do, and will do.
I continued on and went past my prior former turnoff point and kept going. It did seem kind of weird running alone in LA Roadrunners territory!
Eventually, I saw the signpost for the original destination, Galleon. I had taken the Galleon! I still felt decent; so, I continued south. The ability to just keep running when I did not expect to be able to was a huge boost.
Soon enough I saw the ivy and the fencing and knew the Jetty was approaching. I felt a relief and headed onwards and reached it and had a little celebration, drinking water.
This run also saw the resumption of mid-run eating, with a whole package of Clif Bar Shot Bloks, black cherry flavor, going down. I had not tried black cherry before; but, no stomach issues and taste was fine.
After my mini-celebration, it was time to head back and I started north reversing course. There were a lot of APLA runners coming towards me for some reason; but, no major problem. My main delay was due to cars on Speedway pulling in and out for parking.
I felt good being able to run, even if slowly, this far considering, and was happy to cross the line back into Santa Monica.
I wondered how it would be on the Ocean Avenue ascent; but, first was the windy part of the beach trail and then the climb up the pier. I felt a burst of energy going up the pier, which was nice and welcome. Then, it was Ocean Avenue. It did not trouble me much at all which was a good sign.
Soon enough, I had crossed the remaining distance and was back at the LARC base. I stretched, downed some pretzels and Gatorade, and chatted a bit. I felt pretty happy considering. Even more encouraging was I ran faster, even thougn it was slow, than I had the cutback week.
I had taken the Galleon!
11.2 miles of running
2:20.11
11:43 pace
Monday, July 19, 2010
Heat!
Saturday morning meant it was time to visit the LA Running Club for the weekly run.
Unlike prior weeks it was a morning of bright sun and heat. The waves looked quite inviting.
I set out on a shorter run and headed south along the dirt. I soon felt glad to be carrying a water bottle with me. The Santa Monica Pier which was the original goal was crossed and I headed a bit further than initially planned reaching the #1 LA Roadrunners water station at the hotels.
I gulped some water and headed back. I was doing alright; but, it seems rather sluggish and lethargic when I tried to run or especially accelerate.
I made it back, gratefully got some Gatorade and pretzels, and began thinking.
56:37 of running
4.36 miles
11:50 pace
Unlike prior weeks it was a morning of bright sun and heat. The waves looked quite inviting.
I set out on a shorter run and headed south along the dirt. I soon felt glad to be carrying a water bottle with me. The Santa Monica Pier which was the original goal was crossed and I headed a bit further than initially planned reaching the #1 LA Roadrunners water station at the hotels.
I gulped some water and headed back. I was doing alright; but, it seems rather sluggish and lethargic when I tried to run or especially accelerate.
I made it back, gratefully got some Gatorade and pretzels, and began thinking.
56:37 of running
4.36 miles
11:50 pace
Wednesday, July 14, 2010
Paradox of Running
I set out Wednesday, dark and early, to run a bit. It is a cutback week on my schedule from LA Running Club, which helps!
I got up and felt relatively good and set off to run around the Pico Neighborhood and Santa Monica Airport.
I felt I was doing decently and physically felt alright considering. My muscle pull was making its presence felt; but, overall, knee was not acting up, felt strong, etc.
Then, I reached a red light and looked down at my Garmin ... oh, oh. Not so good pacewise. Just disappointing as I felt faster.
I continued on and completed the run; but, the paradox of feeling better while doing worse is bothering me.
32:13 of running
2.73 miles
12:44 pace
I got up and felt relatively good and set off to run around the Pico Neighborhood and Santa Monica Airport.
I felt I was doing decently and physically felt alright considering. My muscle pull was making its presence felt; but, overall, knee was not acting up, felt strong, etc.
Then, I reached a red light and looked down at my Garmin ... oh, oh. Not so good pacewise. Just disappointing as I felt faster.
I continued on and completed the run; but, the paradox of feeling better while doing worse is bothering me.
32:13 of running
2.73 miles
12:44 pace
Monday, July 12, 2010
Saturday Struggles
I had not run since Monday evening when I arrived at the LA Running Club event Saturday. A pulled muscle had driven me to the sidelines; so, I was a bit leery.
I set out on an eight miler decently heading south to the Santa Monica Pier on another overcast day.
I reached the pier and had a sinking feeling, just a massive drop in energy. Still, I kept on, just slower, and in some pain as the muscle pull made its presence known.
Eventually, I reached the trunaorund just beyond Windward in Venice and headed back.
I struggled mightily. The wheels were not working well and it reverted back to survival run-level.
Finally, I made it back to the start.
I got some Gatorade and pretzels and perked up a bit. I then spoke with representatives from KSwiss who were helpful with some ideas and made it seem a bit better.
Still, what might have been ...
1:41.57 of running
8.04 miles
12:41 pace
I set out on an eight miler decently heading south to the Santa Monica Pier on another overcast day.
I reached the pier and had a sinking feeling, just a massive drop in energy. Still, I kept on, just slower, and in some pain as the muscle pull made its presence known.
Eventually, I reached the trunaorund just beyond Windward in Venice and headed back.
I struggled mightily. The wheels were not working well and it reverted back to survival run-level.
Finally, I made it back to the start.
I got some Gatorade and pretzels and perked up a bit. I then spoke with representatives from KSwiss who were helpful with some ideas and made it seem a bit better.
Still, what might have been ...
1:41.57 of running
8.04 miles
12:41 pace
Tuesday, July 6, 2010
Pulling the Wrong Way
Monday was a holiday and a rare chance to run with the LA Running Club from the KSwiss store.
Several members suggested differing lengths. Having struggled lately while running I opted for the Totem Pole and back, more or less south to north to south Santa Monica.
I set out at a decent speed; but, I still did not feel full power. When I climbed the Santa Monica Pier I really began to feel sluggish.
I reached the Totem Pole and headed back. A short while later I felt some soreness above my right hip and quickly realized I had pulled the dreaded something muscle, which made for an interesting return.
I eventually made it back to KSwiss and enjoyed some strawberries, pretzels, a banana and Gatorade; but, I felt frustrated again.
1:02.37 of running
5.31 miles
11:50 pace
Several members suggested differing lengths. Having struggled lately while running I opted for the Totem Pole and back, more or less south to north to south Santa Monica.
I set out at a decent speed; but, I still did not feel full power. When I climbed the Santa Monica Pier I really began to feel sluggish.
I reached the Totem Pole and headed back. A short while later I felt some soreness above my right hip and quickly realized I had pulled the dreaded something muscle, which made for an interesting return.
I eventually made it back to KSwiss and enjoyed some strawberries, pretzels, a banana and Gatorade; but, I felt frustrated again.
1:02.37 of running
5.31 miles
11:50 pace
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