On the Road Again

This morning dark and early was my seocnd day of running following the re-start.

I was interested in how I would fare running consecutive days after the layoff.

I ran basically the same course around south Santa Monica as Monday and with rather similar results. My knee was a little tender; but, it felt decent and afterwards it has felt better than when I was not running!

This is encouraging.

I do need to get back into racing shape, lengthen the runs, and quicken the pace ...

31:12 of running
2.58 miles
12:05 pace (1 second slower than yesterday)