Sunday started early as I left my parents' home in Orange County at 04:00 to get back to Santa Monica and then go to church to take care to the day's tasks.
I got home at 7:45 p.m. at last and decided to do a short run.
I set out and soon got a beep from Garmin ... a low energy warning and then it rapidly went blank screen.
I was not amused; but, I decided to try and run a Garmin-free trot. I headed around the area to the Santa Monica Airport and Clover Park.
I was hoping to feel relaxed without the electronic conscience; but, the opposite happened. Without my guiding light of timing guidance, I began to feel lethargic and slow.
My calves and thighs were sore; it was not good. The evening was nice and pleasant but the running was frustrating.
I continued onwards just kind of aimless plodding before heading home.
The lesson from this was there is a lot of room for improvement and I need to look at the causes of the problems very quickly.
Monday, August 9, 2010
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Four o'clock in the morning... (shaking head.)
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