It was an unusual week and with some flexibility in the schedule, I did a long run on Friday.
It was nice running in the sunshine for a change on my own. After some street running in Santa Monica, I headed around Clover Park and did lap after lap. I enjoyed the change in time and saw some people I had remembered seeing when i first started to run again after being laid off at my old job.
I was thinking a lot about other things; so, I was struggling to focus on my running. May be that was good; may be it was bad.
The results were alright; but, I hoped for faster. My ability to keep ongoing power for speed is missing at the moment, which is frustrating. The good news is my knee is feeling better; it si not perfect, but it is better.
1:35.36 of running
8.11 miles
11:48 pace
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