Due to a bit of relief scheduling-wise, I got a chance to run in the daylight again Sunday, this time in the early afternoon. So, after dealing with my CCD class, working on a presentation, a grant, and all, I was back home, getting changed, and on my way to Clover Park for a post-long run run.
I felt alright. I definitely was nowhere near as sore as in the prior two weeks; so, my body is more than capable of taking seven miles without too much fuss now. I did o.k.; I was not overly disappointed or pleased with the run. I guess it was just good to stretch my legs after the Saturday trot.
I ran 2.8 miles in 30:11 for a 11:47 pace. Not bad I guess.
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