With the Roadrunners training guide for the Los Angeles Marathon, it basically tells you when and what to run (when/time/level/distance, etc.). So, they also include offdays ... Monday or Tuesday plus always Friday.
I tend to run on Monday due to scheduling. I set out this morning early (like 04:15). I set out on my more or less chosen 30-minute route around Santa Monica and did feel a bit of "workout" lag at the start; but, this went away as I got more into the run.
It was an amazing scene though with so many stars in a clear sky. It was great. I even encountered a speedwalker out early and we both commented on how perfect conditions were.
I did feel a bit of soreness, more lactic acid than anything, in my calves later; but, it soon went away.
All in all, it was not a bad start to the week.
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Four Fifteen in the morning?!!! Wow!!!
ReplyDeleteI used to complain about waking up at 5:20am, but no more.
I'm still struggling from Saturday's run. I'm sore everywhere. Even areas that I didn't know existed.