Hmmmm ...

Well, this morning was the post-long run run.

I set out dark and early and soon realized my knee was sore.

Since my senior pace leader at the LA Roadrunners had said that he felt the Sunday run could even be optional, I slowed right down fast. I continued on; but, slower than planned or goal.

I took a trip down to around Santa Monica Airport and then home.

It was a bit frustrating not feeling better; but, my calves were fine. At least I got in a conditioning run, if nothing else.

30:25
2.51 miles
12:05 pace