Sunday Morning Run?

Sunday came after another night of virtually no sleep due to the retreat. Still, I decided to try and get going.

The Senior pace Leader at LA Roadrunners for my group said he thought Sunday run was optional and also with my knee not exactly soaring it became time to walk.

So, decked out in Roadrunners gear, I again set out for some slopes. I went up and down just more out of frustration than anything.

I did managed 2.20 miles in 54:49 minutes and 24.58 pace. Not impressive. But, that did include lots of significant slopes as well as hauling garbage bags up hill (talk about crosstraining!).